2 tbsp butter
2 cloves garlic minced
3-4 green onions sliced
3/4 cup of mushrooms diced
1 Bell pepper (green /red/both)deseeded & sliced
1 tomato sliced
1/2 zuchini sliced thinly
1 medium potato cooked n diced
1/4 tsp dried oregano
salt n pepper to taste
your favourite cheese cut in small cubes 1 cup
preparaion time -30 min
1) Take a heavy ovenproof pan (9*9 dimension for thick omelet) melt butter & saute garlic, onions,bell pepper,mushrooms for 2-3 minutes,now add zuchini saute for 2-3 min,than add potaoes cook for 2 min , if dont have oven take a heavy bottom non stick pan with lid.
2) Preheat oven at 400'F.
3) Beat Eggs ,salt & pepper
4) Transfer the egg mixture on the top of sauted veggies in the pan ,put the layer of tomatoes & cheese cubes and sprinkle oregano .
5) Bake in oven for 15-20 minutes till egg is cooked . If using gas stove than cook for 6-8 min than cover the pan's lid for 5 min or until the cheese melts on low flame & than remove the lid to let the egg cook & gets crip for another 3-4 minutes(keep a check).
5) Remove from oven & garnish with parsely.
I used a big pan of so the frittata turned out to be thin use small pan to make thick one .For this 9*9 pan will be good enough.